Notes from https://www.wsj.com/business/retail/how-tractor-supply-decided-to-end-dei-and-fast-16b45803 - How Tractor Supply Decided to End DEI, and Fast

• Tractor Supply Company (ticker: TSCO)
  • This chain is known for selling animal feed and workwear
  • Customer base is skewed towards male and rural
  • Its shoppers tend to support conservative political candidates
  • Chief Executive Hal Lawton
  • has about 2,200 U.S. stores

Notes from https://www.nytimes.com/2024/06/26/well/move/fitness-test-exercises.html - 3 Simple Ways to Test Your Fitness

• high school Presidential Physical Fitness Test

• The Dead Hang
• The Cooper Test
• The Plank

• Greater grip strength is associated with lower rates of heart and respiratory disease, cancer and a reduction in all-cause mortality.
• a pull-up bar
• an exercise physiologist
• a farmer’s carry, which involves picking up a dumbbell or kettlebell in each hand and going for a walk.
• using dumbbells, a barbell or kettlebells

• VO2 max - how much oxygen your body uses during exercise
• on a track (four laps is a mile)
• smartphone app, like Strava or Runkeeper

• training volume, or the number of workouts in a typical week

• A strong core can prevent injuries, reduce back pain and help you play sports better.
• squeezing your glutes
• squats, push-ups and bridges